Processed, Packaged, Boxed & Canned!!
Foods processed this way will make you fat, feel lazy and lethargic. You will not play to your optimal performance if your diet consists primarily of processed, packaged, boxed and canned foods.
Try to replace these foods with healthy, grass fed animal products. Grass fed animal products have higher nutrients and will make you leaner and healthier. Because of the high nutrient density of grass fed, animal products, you will actually eat less and avoid consuming dangerous hormones, antibiotics and parasites that unhealthy animals may consume and pass on to you.
Remember, a healthy hitter is a dangerous hitter!
Mike "The HitMan" Easler
PS I would like to thank Brandon Smith and Joe Howley for their input on the subject of nutrition and performance.